Hi! I’m Eric Harlston. I’m a NASM Certified Personal Trainer, who specializes in lifestyle change, MMA conditioning, and I have 5 years of experience with training others. 

About Me: I came into the world of fitness at the age of 14, through the sport of wrestling. When my mother passed away from heart failure, it pushed me to go “all in,” when I was 15. Her passing sparked my interest in my own personal health. After a brief tour in the military, I went to college, and decided that I wanted to help people. I then became a personal trainer. 

My Training Philosophy: Everyone is an athlete, and my job is to help you unlock it. 

My Goal: To help everyone I train become the best version of themselves.

For those of you that want that added attention, we provide one on one training to focus specifically on your goals on your schedule. The face to face training offers you the personalized attention you need!

We don’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to crossfit style training, to tabata, to obstacle training, to boxing. This is exactly the change that keeps people excited to come back every day! Also when it comes to boot camp:

You don’t have to be a superstar everyday

You can go at your own pace

Boxing helps relieve stress

We've affiliated with Home Gyms Online to bring you the most complete digital fitness program you'll find anywhere.

This is not some generalized workout plan.

This is the closest thing to actually training with me in person.

Some people just can’t make it here, so we’ve brought the workout to you!

Can’t find a baby sitter? No problem!

Have a vacation or trip coming up and can’t commit make it for an entire month! No problem.

Get your very own personalized workout anywhere, anytime with or without equipment!

With Online Training you’ll get:

- Up to 3 personalized workouts a week

- Daily nutrition monitoring & coaching 

- Weekly Facetime Check-ins

- Free Nutrition E-Book

- Free Monthly Nutrition Calendars

- Direct unlimited access to me to answer any of your questions

Your Space, Your Schedule, Your Workouts